Hatha Yoga, with a focus on alignment, pairs seated, standing and on-the-back poses with breathing techniques. This class will flow slowly and smoothly from one posture to another, with some long holds in between for deeper fascia stretching.

SFU Recreation Free Trial Week is back for Fall semester! Try out a free Kpop dance class at the fitness centre at SFU Recreation!

Come learn more about SFU Recreation in the FIC Atrium!