Wellness

Hatha Yoga, with a focus on alignment, pairs seated, standing and on-the-back poses with breathing techniques. This class will flow slowly and smoothly from one posture to another, with some long holds in between for deeper fascia stretching.

Join us for an interactive pop-up booth where we'll be crafting handy brochures filled with essential 'Tips for Final Exams'. Whether you're seeking effective study strategies or stress-relief techniques, this session promises to equip you with valuable insights to conquer your exams with confidence. Don't miss out on this opportunity to prepare smarter, not harder!

Dive into a world of tranquility and warmth! Gather a handful of sand, pick your favorite hue, and let the grains tell a story in a mesmerizing glass bottle. Join advisor Harsh for an enchanting experience where serenity meets creativity.

Join advisor Harsh over s'mores, board games, and a cozy afternoon filled with warmth, laughter, and fun games. Don't miss this chance to connect with friends and enjoy some delicious treats!

SFU’s Sexual Violence Support & Prevention Office (SVSPO) for their Sexual Assault Awareness Month featured event: Join Jonathon Reed for an informative webinar on how to engage with the boys and young men in your life and create spaces for open conversations about gender norms.

Join SFU’s Sexual Violence Support & Prevention Office (SVSPO) for their Sexual Assault Awareness Month featured event, My Journey with Masculinity: A Conversation between Wil Prakash Fujarczuk and Alex Manley, facilitated by J.J. Watson-MacKay. Wil and Alex will share their experiences about how they were socialized to be men, what they’ve learned and unlearned about masculinity so far, and the challenges they’ve faced in their own gender journeys.

Presented by Sexual Violence Support & Prevention Office and Student Engagement & Retention - Take a break between classes for conversation and crafts with the Health Peers, Active Bystander Network, and Student Engagement and Retention volunteers.

Bullying is a highlighted problem in schools, workplaces, homes, and online. Over the month of February, and throughout the year, CKNW Kids' Fund's Pink Shirt Day aims to raise awareness of these issues, as well as raise funds to support programs that foster children’s healthy self-esteem.

The annual Bell Let’s Talk Day and awareness campaign has become the world’s largest conversation about mental health, encouraging Canadians and people around the world to talk and take action to help reduce stigma and promote awareness and understanding so everyone can get the help they need.

UNO time! Come join advisor Janessa for a game of UNO during your break time, bring your friends with you!