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Wellness


The Heart of Art

16 May 2024
You are invited to join the last FIC art group session (The Heart of Art) of the semester! Join on Thursday, July 25th from 12:30pm-1:30pm in the FIC Art Studio, room 3004 (3rd floor) of FIC.
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Brain Boost Bash: Exam Prep Edition with Advisor Yansi

22 July 2024
Join us for an hour of fun, interactive activities to supercharge your exam prep! Engage in a scavenger hunt, play stress-relief charades, and tackle time management challenges. Connect with peers, discover study tips, and learn stress-busting techniques—all while having a blast. Boost your brainpower and ace those finals!
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SFU Vancouver Wellness Class – Hatha Yoga

18 April 2024
Hatha Yoga, with a focus on alignment, pairs seated, standing and on-the-back poses with breathing techniques. This class will flow slowly and smoothly from one posture to another, with some long holds in between for deeper fascia stretching.
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Tips for Final Exams with Advisor Yansi

25 March 2024
Join us for an interactive pop-up booth where we'll be crafting handy brochures filled with essential 'Tips for Final Exams'. Whether you're seeking effective study strategies or stress-relief techniques, this session promises to equip you with valuable insights to conquer your exams with confidence. Don't miss out on this opportunity to prepare smarter, not harder!
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Sand Art & Hot Chocolate

13 March 2024
Dive into a world of tranquility and warmth! Gather a handful of sand, pick your favorite hue, and let the grains tell a story in a mesmerizing glass bottle. Join advisor Harsh for an enchanting experience where serenity meets creativity.
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S’Mores & Board Games

07 February 2024
Join advisor Harsh over s'mores, board games, and a cozy afternoon filled with warmth, laughter, and fun games. Don't miss this chance to connect with friends and enjoy some delicious treats!
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My Journey with Masculinity

24 January 2024
Join SFU’s Sexual Violence Support & Prevention Office (SVSPO) for their Sexual Assault Awareness Month featured event, My Journey with Masculinity: A Conversation between Wil Prakash Fujarczuk and Alex Manley, facilitated by J.J. Watson-MacKay. Wil and Alex will share their experiences about how they were socialized to be men, what they’ve learned and unlearned about masculinity so far, and the challenges they’ve faced in their own gender journeys.
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